Restorative sports nutrition for muscle recovery and healthy gains
The world’s cleanest, smartest muscle-restoring post-workout formula
- Protects muscles against breakdown*
- Promotes robust growth + fast recovery*
- Sport-drink-in-a-capsule: Just add water*
Healthy gains, faster recovery and a stronger return to action
Working out can damage muscles, deplete vital fluids and inflame connective tissues – limiting muscle growth and lengthening downtime.
SPORT Post counters these negative effects to restore depleted nutrients, recharge muscle and optimize growth and repair.
SPORT Post also efficiently rehydrates (when taken with water) with an innovative sports-drink-in-a-capsule design. All in clean, vegan-friendly NutriCaps®.
Take SPORT Post for healthy gains, fast recovery and a strong return to action. Amplify your gains and athleticism over time.
Designed for Performance
Promotes greater muscle growth than exercise alone*
Supports faster, more comfortable muscle recovery after exertion*
Stimulates muscle stem cells and boosts muscle ATP energy production*
Reloads depleted muscles so you are stronger for your next session*
Healthy for Daily Use
Innovative sports-drink-in-a-capsule design rehydrates body when taken with water*
Ultramodern Creapure® pH10, SR Carnosyn®, P40p™ and NutriGenesis®
Safe, natural support for muscle development and muscle health*
Vegan prebiotic-infused NutriCaps® from pullulan (fermented tapioca)
Creapure® pH10 Creatine, 1750 mg
Creatine’s ability to energize, strengthen and nourish muscle makes it a leading ingredient for both pre- and post-workout supplements.
Concern: Creatine is depleted by intense exercise, limiting its ability to continue supporting muscles after physical exertion.
SPORT Post’s Creapure® pH10 restores creatine to exercise-depleted muscles, where it promotes healthy growth, repair and recovery by:
- Maintaining ATP energy in muscle, helping to power anabolic processes;
- Increasing synthesis of proteins and stem cells that are used to form new muscle;
- Raising insulin-like growth factor 1 (IGF-1) in muscle to promote development;
- Modulating oxidative stress, myostatin and other muscle-inhibiting factors.
SPORT Post Creapure® pH10 is 99.5% pure creatine monohydrate that is pH-balanced to enhance creatine bioavailability while reducing bloating and gastric distress.
SR Carnosyn® Beta Alanine, 1200 mg
SR CarnoSyn® is advanced Beta Alanine: An overall pre- and post-workout muscle booster that works by raising muscle carnosine.
Loading and maintaining carnosine stores is an effective sports nutrition strategy for muscle recovery after training and enhanced athletic performance in your next game or session:
SR CarnoSyn® muscle recovery support
- Helps neutralize exercise-induced, muscle-damaging free radicals;
- Inhibits protein-damaging advanced glycation end-products (AGEs);
- Muscle-alkalizing pH regulator buffers impact of muscle-damaging acids.
SR CarnoSyn® muscle performance support
- Increases the working capacity of muscle;
- Delays the onset of muscle fatigue and failure;
- Boosts overall muscle strength and endurance.
SPORT Post SR CarnoSyn® is patented, extended-release beta-alanine that gradually raises and sustains high levels of muscle carnosine over time. SR CarnoSyn® remains in the body longer for maximum muscle loading and enables higher dosing without typical beta alanine tingling discomfort.
SPORT Post stacks optimally with SPORT Pre and SPORT Maintain
Combined, they supply a 2-day total of 3.6 g Creatine (as Creapure® pH10) and 6 g Beta Alanine (as CarnoSyn® and CarnoSyn® SR). SPORT Maintain, SPORT Pre and SPORT Post are your convenient solution for getting the consistent daily beta alanine + creatine intake shown to produce the best muscle benefits in human research.
Ajinomoto® L-Glutamine, 600 mg
L-Glutamine – the most abundant amino acid in the body – is most highly concentrated in muscle. Here, it plays a key role in protein metabolism while functioning as the primary carrier of nitrogen needed for muscle energy, growth and repair.
L-Glutamine also supplies complementary training and anabolic support to SPORT Post by:
- Increasing blood levels of growth hormone to make glutathione, a potent antioxidant that fights immune challenges that may accompany overtraining;
- Protecting muscle gains. Intense exercise depletes muscle L-glutamine levels; muscles may atrophy without sufficient glutamine present.
SPORT Post L-Glutamine by Ajinomoto® is made with Ferment-A-Pure technology: A patented, eco-friendly process that turns non-GMO and gluten-free vegetable carbohydrates into clean, bioavailable amino acids.
P40p™ Organic Pomegranate Extract, 100 mg
Pomegranate is a rich source of polyphenols: Antioxidants shown to enhance muscle circulation, fight muscle-damaging free radicals and soothe muscle aches.
Pomegranate’s specific naturally-occurring polyphenol complex has been shown in clinical research to promote muscle comfort and recovery after exercise.
SPORT Post's P40p™ is pomegranate extract with 40% punicosides and 50% total polyphenols. SPORT Post 100 mg P40p™ supplies the equivalent antioxidant activity of 1 whole pomegranate.
Himalayan Pink Salt, 350 mg
Beyond maintaining hydration during workouts, salt helps to restore fluids and electrolytes that are depleted by intense training. Salt also optimizes absorption of amino acids.
SPORT Post Himalayan Pink Salt is premium unprocessed salt comprised of sodium chloride plus electrolytes and trace minerals potassium, magnesium and calcium.
SPORT Post Electrolytes: Sports-Drink-in-a-Capsule
Electrolytes are charged ions that attract water. Exercise depletes electrolytes from muscle tissues – potentially leading to dehydration-related cramps, weakness, dizziness and nausea.
SPORT Post restores delpeted electrolytes with Himalayan Pink Salt and NutriGenesis® trace minerals: Sodium, potassium, calcium and magnesium. Take SPORT Post with water for sports-drink-in-a-capsule benefits that naturally draw fluids into muscle tissues for healthier, faster recovery.
NutriGenesis® Potassium, 25 mg
Potassium is a mineral electrolyte that helps muscle contraction, cardiovascular performance and fluid balance. During intense exercise, potassium is released from muscle tissues into the bloodstream. Potassium is also lost via sweat during high-intensity workouts.
NutriGenesis® Potassium is lab-grown on cultures using a patented process that complexes the mineral in a matrix of natural cofactors, enhancing its absorption and utilization.
Take Performance Lab® SPORT Post to recover faster and return to training sooner with muscles that are stronger and healthier.
Performance Lab® Post
Ready to upgrade your athletic recovery? Take SPORT Post after exertion to reload muscles, soothe aches and maximize your muscle gains.
30-Day Performance Promise
Your first order of any Performance Lab® product is covered by our 30-day performance promise.
Put Performance Lab® Post to the test for a full 30 days and if you don’t see results, we’ll refund your money. No questions asked.
Simply get in touch with a member of our Customer Care team to arrange the return of the empty bottle, and any unused bottles.
The Performance Lab® Performance Promise covers one box of any of our products, up to a maximum of three products per order.
Post + Pre
SPORT Pre + SPORT Post supply unique performance- and recovery-enhancing support plus combined CarnoSyn® beta alanine and Creapure® pH10 creatine benefits.
Take SPORT Pre 30 minutes before exercise to supercharge muscle strength and endurance, followed by SPORT Post after exercise to maximize gains from your high-intensity session.
Take SPORT Pre + SPORT Post as a convenient solution for the consistent daily beta alanine + creatine intake shown to produce the best muscle benefits in human research.Learn More
Post + Maintain
SPORT Maintain picks up where SPORT Post leaves off, continuing to steadily recharge muscle energy stores and nourish muscle growth over 12 hours on rest day.
SPORT Post + SPORT Maintain both load muscles with SR CarnoSyn® beta alanine and Creapure® pH10 creatine: Ultramodern forms of sports nutrients shown to produce the best muscle benefits when taken consistently over time.
Take SPORT Post + SPORT Maintain to keep your muscles topped-off with the most research-backed sports nutrients for peak athletic performance and healthy muscle gains.Learn More
Post + Carb
Research shows that carbohydrate and creatine work as a team. Creatine helps carbs to reload muscle glycogen after exercise, while carbs improve creatine uptake into muscle.
Adding SPORT Carb KarboLyn® to SPORT Post Creapure® pH10 creatine maximizes their combined benefits.
Take SPORT Post + SPORT Carb to restore and refuel muscle tissue for faster recovery, bigger growth, and a stronger next session.Learn More
Post + Flex
After exertion, SPORT Post nourishes recovery and reduces soreness so you can get back to the gym sooner.
Flex supplies similar benefits to joints, ligaments and tendons – helping to soothe post-workout aches and stiffness while nourishing connective tissues for optimal repair, comfort and function.
Take SPORT Post + Flex to return to form faster, healthier and stronger.Learn More
Post + Sleep
SPORT Post and Sleep form an effective stack for anabolic growth.
SPORT Post supports muscle growth and repair, while Sleep helps extend the deep sleep phases where muscle-building occurs.
Sleep also supplies magnesium bound with glycine. Glycine is a building block for natural creatine synthesis that augments SPORT Post’s Creapure® pH10 creatine.Learn More